The Five Core Pillars of Training
The Arcobatic Arts syllabus is built on five core pillars to ensure dancers develop safely, without compromising technique or risking injury.
~ Flexibility: Deepening muscle elongation to achieve an exceptional range of motion.
~ Strength: Building the foundational power required to execute advanced tricks safely.
~ Balancing: Mastering body control through handstands, headstands, and specialised partner work.
~ Limbering: Improving joint mobility and spine suppleness for seamless, fluid transitions.
~ Tumbling: Developing dynamic acrobatic skills ranging from bridges and cartwheels to advanced flips.
A Safe, Structured Pathway to Success
The Acrobatic Arts curriculum is divided into 12 progressive levels covering 350 distinct skills. This syllabus is designed and continuously updated to meet the highest safety standards. This ensures every student advances at a pace that is both challenging and physically safe.